{"id":3417,"date":"2020-10-27T15:42:06","date_gmt":"2020-10-27T15:42:06","guid":{"rendered":"https:\/\/oliviapodobea.com\/?p=3417"},"modified":"2020-10-27T15:42:06","modified_gmt":"2020-10-27T15:42:06","slug":"3-diferente-intre-terapie-si-coaching","status":"publish","type":"post","link":"https:\/\/oliviapodobea.com\/en\/3-diferente-intre-terapie-si-coaching\/","title":{"rendered":"3 differences between therapy and coaching"},"content":{"rendered":"<p><strong>Do you know the top 3 differences between a therapist and a coach?<\/strong><\/p>\n<p>Today I want to talk to you in simple words. I want to briefly introduce you to both the world of coaching and therapy.<\/p>\n<p>To find your true self and improve your life you must choose wisely. When you decide not to acknowledge and accept your true problems and needs it will cost you a lot of wasted time. What's more, it may cost you your health. And a lot of money for a treatment that may not help you in the end.<\/p>\n<p><em>Are you ready to learn the differences to make a decision?<\/em><\/p>\n<ul>\n<li><strong>Therapy deals with emotional issues, coaching does not.<\/strong><\/li>\n<\/ul>\n<p>This is the most important difference when it comes to therapy and coaching. You shouldn't use a coach instead of a therapist just out of fear. Your mental health needs a professional approach and help. Therefore, therapy is what you need.<\/p>\n<p><strong>Coaching helps you improve, but not heal.<\/strong><\/p>\n<p>And in order to create a brighter future for yourself, you must first be healed of all your past traumas.<\/p>\n<ul>\n<li><strong>Past vs. Future<\/strong><\/li>\n<\/ul>\n<p>A therapist focuses on what is affecting you from your past. Past events, habits or behaviours that affect you in the present.<\/p>\n<p><em>A coach focuses on the present and helps you create a better future without thinking about the past.<\/em><\/p>\n<ul>\n<li><strong>Exact solutions vs. Own journey<\/strong><\/li>\n<\/ul>\n<p>Therapy gives you universal answers and methods. A therapist will tell you exactly what to do. Therapists' methods are tested and accurate and will help you no matter what.<\/p>\n<p>A coach asks you the right questions so that you can find solutions on your own, in your own way.<\/p>\n<p><em>So what would you choose - therapy or coaching?<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0218tii care sunt primele 3 diferen\u021be dintre un terapeut \u0219i un coach? Ast\u0103zi vreau s\u0103 \u00ee\u021bi vorbesc \u00een cuvinte simple. Vreau s\u0103 \u00ee\u021bi prezint pe scurt at\u00e2t \u200b\u200blumea coaching-ului, c\u00e2t \u0219i cea a terapiei. Pentru a-\u021bi g\u0103si adev\u0103ratul sine \u0219i a-\u021bi \u00eembun\u0103t\u0103\u021bi via\u021ba trebuie s\u0103 alegi cu \u00een\u021belepciune. Atunci c\u00e2nd te decizi s\u0103 nu \u00ee\u021bi&#8230;<\/p>","protected":false},"author":4,"featured_media":3418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[97,6,2],"tags":[147,53,137,138,142,140,141,146],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 diferen\u021be \u00eentre terapie \u0219i coaching<\/title>\n<meta name=\"description\" content=\"Career Coach, Trainer &amp; Teambuilding Organizer, Olivia Podobea\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oliviapodobea.com\/en\/3-diferente-intre-terapie-si-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 diferen\u021be \u00eentre terapie \u0219i coaching\" \/>\n<meta property=\"og:description\" content=\"Career Coach, Trainer &amp; 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