{"id":3452,"date":"2020-11-09T19:11:22","date_gmt":"2020-11-09T19:11:22","guid":{"rendered":"https:\/\/oliviapodobea.com\/?p=3452"},"modified":"2020-11-09T19:11:22","modified_gmt":"2020-11-09T19:11:22","slug":"roata-vietii","status":"publish","type":"post","link":"https:\/\/oliviapodobea.com\/en\/roata-vietii\/","title":{"rendered":"The Wheel of Life"},"content":{"rendered":"<h6>Take a break!<\/h6>\n<p>Stop what you're doing! Take a 15-minute break and set an alarm. I have a great exercise for you just in time for the end of the year which is getting closer and closer.<\/p>\n<p>Give yourself 15 minutes to discover and analyse how you feel now. Then you will be able to understand and become aware of the areas in your life that need more attention.<\/p>\n<p><strong>You deserve to know this - you need to know this!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>The wheel of life<\/h6>\n<p>The exercise is called \"The Wheel of Life\" and was developed by Paul J. Meyer. It brings clarity to every aspect of your life, helping you to evolve and recognize things you may be blocking, voluntarily or involuntarily. It looks exactly like a wheel divided into 10 sections. Each section represents a particular aspect of your life. Don't panic - the exercise consists of just 2 steps.<\/p>\n<p>First, you have to read all the categories - obviously!<\/p>\n<ul>\n<li>Health<\/li>\n<li>Friends and family<\/li>\n<li>Your life partner<\/li>\n<li>Personal growth<\/li>\n<li>Fun and recreation<\/li>\n<li>Home environment<\/li>\n<li>Career<\/li>\n<li>Money<\/li>\n<\/ul>\n<p>The next step is a little harder. You have to draw a line or colour each segment up to the current level of satisfaction. The centre of the wheel is 0 - not satisfied, and the edge of the wheel is 10 - extremely satisfied.<\/p>\n<p><strong>The final results will look a bit like a spider's web and will give you a general idea of your whole life in relation to the satisfaction of each aspect.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>Ask questions<\/h6>\n<p>To gain more from this exercise you can ask yourself a few questions about each segment.<\/p>\n<p>Or you can come to me, so we can find out together what's holding you back and what your strengths are, letting me ask the right questions. Whether you feel ready for a coaching session or not, I'm here to help!<\/p>\n<p>Here are the questions:<\/p>\n<ol>\n<li>\"Have you ever gotten higher than the satisfaction you scored?\"<\/li>\n<li>\"What was different when you were higher up?\"<\/li>\n<li>\"What actually happened when you were higher up?\"<\/li>\n<li>\"Have you ever gotten lower than the satisfaction you scored?\"<\/li>\n<li>\"What have you done to increase satisfaction?\"<\/li>\n<li>\"What did you learn from being lower in satisfaction?\"<\/li>\n<li>\"What level of satisfaction do you actually want to have?\"<\/li>\n<li>\"What actions can you take to start raising the standard?\"<\/li>\n<li>\"If you increased the level what would happen to indicate that you had reached the desired satisfaction?\"<\/li>\n<li>\"What would need to happen to increase your satisfaction level by next week?\"<\/li>\n<li>\"How could increasing satisfaction affect you?\"<\/li>\n<li>\"What can you do to overcome this obstacle - how can you prepare?\"<\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"wp-image-3463 aligncenter\" src=\"https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/11\/wheellifero-640x640.jpg\" alt=\"\" width=\"376\" height=\"376\" srcset=\"https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/11\/wheellifero-640x640.jpg 640w, https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/11\/wheellifero-300x300.jpg 300w, https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/11\/wheellifero-100x100.jpg 100w, https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/11\/wheellifero-600x600.jpg 600w, https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/11\/wheellifero-160x160.jpg 160w, https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/11\/wheellifero-768x768.jpg 768w, https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/11\/wheellifero-12x12.jpg 12w, https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/11\/wheellifero-320x320.jpg 320w, https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/11\/wheellifero.jpg 1224w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ia o pauz\u0103! Opre\u0219te tot ce faci! Ia-\u021bi o pauz\u0103 de 15 minute \u0219i seteaz\u0103 o alarm\u0103. Am un exerci\u021biu extraordinar pentru tine chiar \u00een timp pentru sf\u00e2r\u0219itul anului care se apropie din ce \u00een ce mai mult. Ofer\u0103-\u021bi 15 minute pentru a descoperi \u0219i analiza cum te sim\u021bi acum. Apoi vei putea \u00een\u021belege \u0219i&#8230;<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[97,6,2],"tags":[147,53,137,138,142,140,141,146],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roata Vie\u021bii<\/title>\n<meta name=\"description\" content=\"Career Coach, Trainer &amp; Teambuilding Organizer, Olivia Podobea\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oliviapodobea.com\/en\/roata-vietii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roata Vie\u021bii\" \/>\n<meta property=\"og:description\" content=\"Career Coach, Trainer &amp; Teambuilding Organizer, Olivia Podobea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oliviapodobea.com\/en\/roata-vietii\/\" \/>\n<meta property=\"og:site_name\" content=\"OliviaPodobea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/byoliviapodobea\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-09T19:11:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/11\/wheellifero-640x640.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/oliviapodobea.com\/#organization\",\"name\":\"Olivia Podobea Executive coaching\",\"url\":\"https:\/\/oliviapodobea.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/byoliviapodobea\/\",\"https:\/\/www.linkedin.com\/in\/olivia-podobea-29524813\/\",\"https:\/\/www.youtube.com\/channel\/UC-ouknrGpmuJ254G5ZCP48Q\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/oliviapodobea.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/oliviapodobea.com\/wp-content\/uploads\/2020\/06\/logo-olivia-slogan-chenar.png\",\"width\":700,\"height\":344,\"caption\":\"Olivia Podobea Executive coaching\"},\"image\":{\"@id\":\"https:\/\/oliviapodobea.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/oliviapodobea.com\/#website\",\"url\":\"https:\/\/oliviapodobea.com\/\",\"name\":\"OliviaPodobea Executive coaching | Advisor extern | Coaching individual | Programe Team building, Programe Team Coaching | Training Soft Skills\",\"description\":\"Executive and Life Coach, Trainer &amp; 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