{"id":4547,"date":"2025-08-04T06:00:48","date_gmt":"2025-08-04T04:00:48","guid":{"rendered":"https:\/\/oliviapodobea.com\/?p=4547"},"modified":"2025-06-19T11:39:58","modified_gmt":"2025-06-19T09:39:58","slug":"de-ce-folosesc-muzica-in-traininguri-si-coaching-de-grup","status":"publish","type":"post","link":"https:\/\/oliviapodobea.com\/en\/de-ce-folosesc-muzica-in-traininguri-si-coaching-de-grup\/","title":{"rendered":"&#8211; De ce folosesc muzica in traininguri si coaching de grup?"},"content":{"rendered":"<p>Am auzit de curand la Mirela Oprea sintagma tehnicii prietenoase cu creierul. Leg aceasta fraza de o alta intrebare pe care am primit-o de curand, si anume <em><strong>de ce folosesc muzica in trainingurile mele si in coachingul de grup?<\/strong><\/em><\/p>\n<p>Pentru mine ideea de a aduce muzica in aceste contexte este o tehnica prietenoasa cu creierul, ii intreb pe participanti ce anume ar vrea sa asculte. Mai ales in momentul in care au de realizat probabil o sarcina la nivel individual si mai ales o sarcina care presupune scrisul. Scrisul si muzica merg mana in mana. Ii intreb ce vor sa asculte si imi dau seama ca in momentul in care melodia respectiva este pe fundal, creierul lor se destinde. Muzica este prietenoasa cu creierul pentru ca creeaza aceasta ora de relaxare venita din senzatia de confort, venita din senzatia ca esti in mediul tau. Pentru ca daca tu ai ales melodia respectiva, inseamna ca tu asculti in mod frecvent, iti place si atunci indiferent unde te afli, iti da senzatia de acasa sau de zona de confort.<\/p>\n<div class=\"bt-video-container\"><iframe title=\"De ce folosesc muzica \u00een traininguri \u0219i coaching de grup?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4n7nq-8FqNg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>","protected":false},"excerpt":{"rendered":"<p>Am auzit de curand la Mirela Oprea sintagma tehnicii prietenoase cu creierul. Leg aceasta fraza de o alta intrebare pe care am primit-o de curand, si anume de ce folosesc muzica in trainingurile mele si in coachingul de grup? Pentru mine ideea de a aduce muzica in aceste contexte este o tehnica prietenoasa cu creierul,&#8230;<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[235],"tags":[137,306,307],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olivia Podobea - De ce folosesc muzica in traininguri si coaching de grup?<\/title>\n<meta name=\"description\" content=\"Career Coach, Trainer &amp; Teambuilding Organizer, Olivia Podobea\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oliviapodobea.com\/en\/de-ce-folosesc-muzica-in-traininguri-si-coaching-de-grup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olivia Podobea - De ce folosesc muzica in traininguri si coaching de grup?\" \/>\n<meta property=\"og:description\" content=\"Career Coach, Trainer &amp; 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