How does your morning ritual affect your career?

Do you have a morning ritual?

Tell me how you start your day so I can tell you something about your career!

Do you think there's a connection between how you start your day and your career? Let's find out together!

Working with people in coaching sessions and in other contexts, I have found that almost everyone starts their day the same way. No, the answer is not brewing coffee!

Most people start their day - and usually end it - missing something very important. You know what it might be?

A moment of reflection!

 

Why is the moment of reflection important?

A few minutes of reflection every morning and evening has a positive impact on your life. Without reflecting every morning and evening you will lack a certain clarity to help you make good decisions. In your career, but also in your personal life.

You don't have to drastically change your schedule. You just need to add a few minutes each day to reflect on life, happiness, sadness - what are you missing? What are you grateful for? What can you do to have a perfect day, every day? After setting up this routine you can spend even more time for morning and evening reflections. The more the better!

And, as a life coach, let me ask you a few questions. You don't have to tell me the answer, but they will help you discover a few things about yourself, your routine and your life:

1. If you were to tell someone about your day and they had to write it down somewhere, how would you describe the beginning of each day of your life?
2. At work, when you have to make an important decision or face a conflict, how do you act?
3. What have you tried so far to be able to make healthy decisions in a relaxed manner that you feel hasn't worked?
4. How did you influence the failure of those attempts?