My latest discovery of a tool in the personal development field is Kai.
Kai is a very easy to use app that guides you daily in your personal development. It all takes place on Whatsapp. It takes 5 minutes every day!
Kai is based on the latest scientific findings in neuroscience, psychology and productivity. Conversations with Kai are absolutely confidential.
At the beginning, Kai gives you the option to choose the thing you want to develop together from 5 options:
- Personal reflection
- Identifying values and goals in life
- Thanks and gratitude
- Mentality
- Daily rituals and habits.
Kai guides you in creating goals based on your values, with the goal of creating lasting personal change. In addition, Kai sends you daily inspirational quotes and easy meditation exercises.
I'm really excited about this app, so I invite you to give it a try!
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